how to stay calm Archives

How to help a dysregulated child

Ok, I have to admit it. I love the word dysregulated. It has only been on my radar the last year or two, but it’s been a game changer. Saying that I’m feeling dysregulated feels SO much better than saying that I’m in a bad mood or feeling cranky or…

The advent of calm Montessori style – a 1 minute video a day to help you stay calm over the holiday period

Join me for the advent of calm Montessori style. 24 days of tips from a Montessori teacher to help you stay calm over the holiday season. #adventofcalm Day 1, let’s talk about marshmallow evenness Ever heard of equanimity? You may like to try it. Just imagine yourself in a marshmallow.…

How to stay calm – the ultimate guide for parents

Want to stay calm as a parent? Wondering how to keep calm when your child is losing it? Or if the kids are fighting (again)? I’m pulling back the curtain to show you the tool kit I’ve been building over the years. Presenting you The Ultimate Guide for Parents to…